DEVICE & ROUTINE GUIDE
Plantar fasciitis & heel care
Explore sole-and-heel coverage and how SissWrap Foot fits a focused home routine.
THE SISSILUX JOURNAL
Guides & routines
Find a guide for your device, body area and everyday routine.
Find your starting point
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DEVICE & ROUTINE GUIDE
Foot neuropathy: explore your options
Explore the evidence, foot coverage and practical questions behind choosing a home device.
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Buying Guides
Shoulder and Neck Recovery Devices: Targeted Wrap, Cape or Massager?
Choose a recovery device by the area you want to care for and the kind of input you want—not simply by the product name. A local shoulder light...
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Massage and Red Light for Upper Back Recovery: Building One Routine
Massage and red light can fit the same upper-back recovery routine because they provide different inputs. Massage supplies mechanical contact to muscles; red and near-infrared light interact with...
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How to Use a Multi-Head Massager on Your Upper Back
For upper-back massage, choose a position in which you can control contact without twisting your neck or holding a painful reach. Keep the massage on muscular areas, away...
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Stress and Neck–Shoulder Tension: An Evening Wind-Down Routine
When a stressful day leaves your shoulders held high, an effective wind-down changes both the pace of the evening and the work your upper body is doing. Support...
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Neck and Upper Back Pain at Your Desk: A Workday Recovery Routine
The best time to address desk-related neck and upper-back discomfort is before the entire workday has accumulated in your shoulders. Make the computer easier to use, vary the...
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Pain Between Shoulder Blades: Patterns, Triggers and Recovery Options
Pain between your shoulder blades can be a tired, activity-linked muscle ache—or part of a pattern that needs assessment. The useful questions are where it sits, what changes...
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Tight Traps and Trapezius Pain: Beyond Repeated Stretching
If stretching your traps feels good but the tightness returns at your desk, the missing piece may be the work those muscles keep doing. A useful plan pairs...
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Shoulder, Neck and Upper Back Recovery: Find the Right Starting Point
Your shoulder, neck and upper back share the work of reaching, lifting and holding your head up. A useful recovery plan starts with the task that has become...
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